A Quick Cinchcast of Exhaustion...

Love's for real and not fade away... exhaustion in the heat after 9 miles.
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ipadio: Zen Runner's Phlog - 34th phonecast

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ipadio: Zen Runner's Phlog - 34th phonecast

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ipadio: Zen Runner's Phlog - 33rd phonecast

ipadio: Zen Runner's Phlog - 31st phonecast

 
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HEAR ZEN RUN | 17 June 2010

Zen Runner recounts the tale of running barefoot for the first time, on concrete - and paying the price. This experience was well worth every blister.

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ipadio: Zen Runner's Phlog - 30th phonecast

 
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ipadio: Zen Runner's Phlog - 29th phonecast

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HEAR ZEN RUN | update 7 June 2010

A quick update discussing early morning long runs and an active recovery workout with Trainer Will. I'm still working out the format and how to integrate these updates into the regular feed/blog. I appreciate your patience as the show evolves.

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HEAR ZEN RUN | 008

008 - More ramblings from your favorite Zen Runner on avoiding the Summer heat, treadmills and headlamps. Special shout outs to The Palmetto Runner, Maddy Hubbard, EdMarathon and CewTew. Enjoy!

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ipadio: Zen Runner's Phlog - 27th phonecast

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ipadio: Zen Runner's Phlog - 26th phonecast