Thursday, June 17, 2010

HEAR ZEN RUN | 17 June 2010

Zen Runner recounts the tale of running barefoot for the first time, on concrete - and paying the price. This experience was well worth every blister.

[ click here for .mp3 ]

Monday, June 7, 2010

HEAR ZEN RUN | update 7 June 2010

A quick update discussing early morning long runs and an active recovery workout with Trainer Will. I'm still working out the format and how to integrate these updates into the regular feed/blog. I appreciate your patience as the show evolves.

[ click here for zenrunner_update_2010_June_07.mp3 ]

Friday, June 4, 2010

HEAR ZEN RUN | 008

008 - More ramblings from your favorite Zen Runner on avoiding the Summer heat, treadmills and headlamps. Special shout outs to The Palmetto Runner, Maddy Hubbard, EdMarathon and CewTew. Enjoy!

[ click here for hzr_008.mp3 ]