ipadio: Zen Runner's Phlog - 20th phonecast

ipadio: Zen Runner's Phlog - 19th phonecast

ipadio: Zen Runner's Phlog - 18th phonecast

HEAR ZEN RUN | 006

006 - A quick recording from the car ruminating before a few miles on the treadmill at the gym. I apologize in advance for the crappy audio quality due to the car's air conditioner - but it's hot out there! Hopefully there's still some good stuff for your listening pleasure. Let me know how you like it. Thanks!


[ click here for hzr_006.mp3 ]

HEAR ZEN RUN | 005

005 - Zen Runner rambles through another runcast in his neighborhood, discussing the challenges of technology, training in the heat and humidity of SWFL and avoiding the noise of recycle trucks and street cleaners. Enjoy.

[ click here for hzr_005.mp3 ]

HEAR ZEN RUN | 004

004 - more conversation with the Zen Runner working through a minor injury, a new trainer and a drag to the floor battle with his Keurig coffee machine. Enjoy the show.

[ click here for hzr_004.mp3 ]

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