ipadio: Zen Runner's Phlog - 24th phonecast

ipadio: Zen Runner's Phlog - 23rd phonecast

ipadio: Zen Runner's Phlog - Shock of the News Preview

HEAR ZEN RUN | 007

007 - Another scorcher on the Zen Mile Loop. More rambling and ruminations from the Zen Runner. Shout outs to those who left me positive comments on iTunes. Thanks and enjoy!

[ click here for hzr_007.mp3 ]

ipadio: Zen Runner will be on the RRT tonight! 23 May 7pm edt.

Zen Runner's One Mile Loop

ipadio: Zen Runner's Phlog - 20th phonecast

ipadio: Zen Runner's Phlog - 19th phonecast

ipadio: Zen Runner's Phlog - 18th phonecast

HEAR ZEN RUN | 006

006 - A quick recording from the car ruminating before a few miles on the treadmill at the gym. I apologize in advance for the crappy audio quality due to the car's air conditioner - but it's hot out there! Hopefully there's still some good stuff for your listening pleasure. Let me know how you like it. Thanks!


[ click here for hzr_006.mp3 ]

HEAR ZEN RUN | 005

005 - Zen Runner rambles through another runcast in his neighborhood, discussing the challenges of technology, training in the heat and humidity of SWFL and avoiding the noise of recycle trucks and street cleaners. Enjoy.

[ click here for hzr_005.mp3 ]

HEAR ZEN RUN | 004

004 - more conversation with the Zen Runner working through a minor injury, a new trainer and a drag to the floor battle with his Keurig coffee machine. Enjoy the show.

[ click here for hzr_004.mp3 ]

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